WOD

Thurs 3-24

A) 2 Sets (55-60/65-70%)

1 Power Clean + Push Jerk,

1 Power Clean,

1 Power Clean + Push Jerk

2 sets (70-75%/75-80%)

1 Squat Clean + Split Jerk,

1 Squat Clean

1 Squat Clean + Split Jerk

B) For time:

50-40-30-20-10 Double Unders

25-20-15-10-5 Russian KB swings (24/16)