WOD

Thurs 3-3

A) Hang Power Clean Max

 

3-2-1-Build to 1RM

50-60-70-70+%

Hang Squat Clean Max

3-2-1-Build to 1RM

50-60-70-70+%

B) 4 RFT:

8 Burpee Box Jumps (24/20)

10 Front Rack Lunges (95/65)

20 Sit ups