WOD

Thurs 3-30

Thrusters  10-8-6-4-2

(Work up to Heavy 2

From Ground OR Rack)

 

 

 

 

WOD:

7 Min AMRAP

12 Cal Row

15 Thrusters (75/55)

 

2 Min Rest

 

7 Min AMRAP

12 Deadlifts (225/165)

15 Wall Balls