WOD

Thurs 3-31

A) 2 Sets (65-70/70-75%)

1 Power Clean + Push Jerk,

1 Power Clean,

1 Power Clean + Push Jerk

2 sets (75-80%/80-85%)

1 Squat Clean + Split Jerk,

1 Squat Clean

1 Squat Clean + Split Jerk

B) 5 Min AMRAP:

12 Thrusters (75/55)

10 SDHP (75/55)

2 Min Break

5 Min AMRAP:

12 Back Squats (95/65)

10 SDHP (95/65)