WOD

Thurs 3-9

Overhead Squat 4x2

(Work Up to Heavy Double)

Super set:

Snatch Deadlift 4x2

(Work Up to Heavy Double)

 

 

 

WOD:

15 Min AMRAP

20 Wallballs

15 Box Jumps

20/15 Pushups

15 T2B