WOD

Thurs 4-20

14 Mins to find Heavy Single Squat Clean

Then:

Squat Clean

3x5 (5-10lbs Heavier than last week)

Superset with:

3x5+5 Strict HSPU+ Kipping ( Build Deficit)

1x Max Kipping HSPU

 

WOD

10 Min AMRAP

15 Thrusters (75/55)

15 Burpees

15 Situps