WOD

Thurs 4-21

A) Max Clean and Jerk (Power is an option)

4 @ 50-55%

3 @ 60-65%

2 @ 70-75%

1-2 @ 80-85%

1 @ 90-95%

1 @ 100-105%

MAX!

B) For time:

10-8-6-4-2

Deadlifts (225/135)RX+ (185/115)RX

Burpees over the bar

*15 Wall Balls (20/14) after each set