WOD

Thurs 4-27

14 Mins to find Heavy Single Squat Clean

Then:

Squat Clean

3x5 (5-10lbs Heavier than last week)

Superset with:

3x5+5 Strict HSPU+ Kipping ( Build Deficit)

1x Max Kipping HSPU

 

 

WOD:

Partner Workout:

100 Cal Row

100 Pullups