WOD

Thurs 5-25

3 Push Press + 2 Push Jerks + 1 Split Jerk

4x1 ( 1 set = all 3 Movements without putting bar on the ground)

 

 

 

WOD:

4 Rounds
1 Min Max Power Cleans (115/75)

1 Min Max OH Kb Swing (24/16)

1 Min Max Pushups

1 Min Rest