WOD

Thurs 6-15

Clean Pull + High Hang Clean + Hang Clean + Jerk

5x1 (Start 70-75% of Clean and Jerk) Or Heavier than last week

 

 

 

WOD:

15 Min EMOM

16 SDHP (16/12) Rx (24/16) Rx+ (32/24) Rx++

Sit Ups (20) Rx (25) Rx+ (16 GHDS) Rx++

15 SH2OH (95/65)Rx (135/95) Rx+ (155/115) Rx++