WOD

Thurs 6-23

Overhead Squat 5x5

(60%,65%,70%,75%,80% or build to heavy 5)

 

Three Rounds of:

Wall-Ball Shots (Reps), 20#

Sumo Deadlift High-Pull (Reps) 75#

Box Jumps, 20” (Reps)

Push-Press (Reps), 75#

Row (Calories)

1 Minute Rest