WOD

Thurs 6-29

Clean Pull + High Hang Clean + Hang Clean + Jerk

5 sets over 75-85% of Clean and jerk (heavier every week)

 

 

 

WOD:

15 min EMOM
Wallballs (14) Rx (16) Rx+ (20) Rx++
Run (100m) Rx (200m) Rx+
Atomic Push Up (6) Rx (8) Rx+ (10)Rx++ (25+/15+)