WOD

Thurs 6-30

OHS 5x4

(65%,70%,75%,80%,85%)

 

 

5 Min AMRAP

5 Pull-ups

10 Push-ups

15 Squat

 

2 Min Break

 

5 Min AMRAP

5 C2B Pullups

10 Thrusters (95/65) Rx