WOD

Thurs 6-8

Clean Pull + High Hang Clean + Hang Clean + Jerk

5x1 (70% of Clean and Jerk) Or Heavier than last week

 

 

 

WOD:

15 min EMOM

8 Snatches (75/55) Rx (96/65) Rx+ (135/95) Rx++

Pullups/C2B Pullups (6) Rx (8) Rx+ (10) Rx++

Box Jumps (10) Rx (14)Rx+ (16)Rx++