WOD

Thurs 6-9

Max Deadlifts

10 @ bar

5 @ 50 %

4 @ 60 %

3 @ 70 %

2 @ 80 %

1 @ 90 %

1 @ 95-100 %

1 @ 100+ %

 

Partner WOD

40-30-20-10 Cal Row

30-25-20-15 Wall Balls(20/14)

21-18-15-12 T2B