WOD

Thurs 7-13

Max Clean and Jerk

4 x 50-55%

3 x 60-65%

2 x 70-75

1 x 80-85

1 x 85-90%

1 x 90-95%

Max

 

 

WOD:

50 Burpees

Every 2 min 100 m run

(start with 100 m run then 2,4,6,8 etc)