WOD

Thurs 7-20

4 x 400m Run
2 Min Rest Between Each Run
(Slowest Run is Score)

 

WOD:

10-8-6-4-2

MU

20-16-12-8-4

Burpees

 

OR

5 Rounds

10 T2B

10 Push Press(95/65)

10 Burpees Over Ba