WOD

Thurs 8-3

Every 5 Minutes for 20 Minutes 5 Touch and Go Power cleans + 400m Run

(Heavier than last week)

 

 

WOD:

12 Min AMRAP
12 Deadlifts
10 SH2OH
8 Box Jump Overs

Rx: (135/95)
Rx+: (155/115)