WOD

Thurs 8-10

Power Clean (4x5)
Every 5 Minutes for 20 Minutes 5 Touch and Go Power cleans + 400m Run

(Heavier than last week)

10 min AMRAP:
1 MU
2 HSPU
2 MU
4 HSPU etc

OR

2-4-6-8-10...etc
Pull-ups
DB Push Press (35+/20+)
(3 burpees after each push press set)