WOD

Thurs 8-11

High Hang Squat Snatch 1x4 (65-70%)

Low Hang Squat Snatch 1x4 (65-70%)

Snatch 1x4 (65-70%)

 

 

11 Min AMRAP 3-6-9-12-15…

Goblet Squats (24/16) Rx

Burpees DB Thrusters (35/25) Rx