WOD

Thurs 8-17

Power Clean (4x5)

Every 5 Minutes for 20 Minutes 5 Touch and Go Power cleans + 400m Run

(Heavier than last week)

 

 

 

WOD:

18-15-12-9-6-3

SH2OH (135/95)

T2B

or

1-2-3-4-5-6

MU