WOD

Thurs 8-24

Power Clean 4x5 

(Touch and Go 75-85% of Best From Cycle)

 

 

WOD:

20 Min AMRAP
10 Sh2OH (115/75)Rx (155/105)Rx+
12 KB SDHP (24/16)Rx (32/24)Rx+
15 Air Squats
18 Situps (GHD) Rx+