WOD

Thurs 9-1

High Hang Snatch 2x3 1x2 (80-85%)

Low Hang Snatch 2x2 (85%)

Snatch 1x2 (85%) 1x1 (90%)

 

 

 

 

3 Min AMRAP

2-4-6-8-10-12...

HSPU

T2B

 

 

4 Min AMRAP

2-4-6-8-10-12...

T2B

SDHP (24/16)

 

 

3 Rounds

12 T2B

10 HSPU

8 SDHP (24/16)