WOD

Thurs 9-14

Every 2.5 Mins for 10 Mins

5 Deadlifts (70%, 75%, 80%, 85%)

Right into:

Every 2.5 Min for 10 Mins

5 Strict Press (70%, 75%, 80%, 85%)

 

 

 

 

WOD:

6 Min AMRAP

12 Pull-ups

10 Push-ups

 

2 Min Rest

 

6 Min AMRAP

50m Farmers Carry

15 Russian Kb Swings (24/16)