WOD

Thurs 9-15

High Hang Snatch 2x1 (85-90%)


Hang Snatch Above Knee 2x1 (85-95%)


Snatch 2x1 (90-95%)

 

 

 

 

10 Min AMRAP
15 Sit-ups
12 T2B
9 Hang Snatches (75/55)