WOD

Thurs 9-24

A) Push Press 5*5 (55,60,65,70,75%)

Super Set Deadlift 5*5 at same percentages or work up to a heavy 5

B) 21-15-9

Wall Balls (RX = 20/14 and 10' Target both men & women)

C2B Pull-ups

200M MB Run after each round