WOD

Thurs 9-27

Every 2.5 Mins for 10 mins
3 Deadlifts
5-15 lbs Heavier Than last week OR
75-77%
80-83%
85-87%
90-93%

Right into:

Every 2.5 Mins for 10 mins
3 Strict Press
5-15 lbs Heavier Than last week OR
75-77%
80-83%
85-87%
90-93%

 

WOD:

10-8-6-4-2
Hang Snatches (95/65) Rx (135/95) Rx+
8 Burpees Over the Bar