WOD

Thurs 9-7

Every 2 Min for 8 Min

2 Push Jerks

5 Box Jumps

Every 2 Min for 6 Min

1 Split Jerk

5 Box Jumps

 

 

 

WOD:

4 Rounds

10 Hang Snatches

10 Push Press (95/65)Rx (115/75)Rx+

15 Sit-ups (ghd) Rx+

100m Run