WOD

Tues 1-10

Touch and Go Snatches Every 90 Sec for 6 Mins (Build to heavy 5)

2 Squat Snatches (85%-90%) Every 90 Sec for 6 Min

4 Min to find Heavy Single Snatch

 

 

 

 

WOD:

5 Rounds

7 Hang Power Cleans (135/95) Rx (165/105) Rx+

10 HSPU

100 m Run