WOD

Tues 1-19

A) Strict Press

4*5 (60,65,70,75%) 1*20 @55%

Super set Pull-ups 4* (5 strict + 5 kipping) (or 5 kips + 5 banded pull-ups)

Advanced C2B or Weighted

B) 5 Min AMRAP:

10 Thrusters (75/55)

8 T2B

2 min break

4 Min AMRAP:

10 Wall Balls

8 Thrusters

1 min break

3 Min AMRAP:

10 Wall Balls

8 T2B

(score is total around from all 3 workouts; 18 reps is a round)