WOD

Tues 1-24

Squat Snatch Max

4 x 50-55%

3 x 60-65%

2 x 70-75%

1 x 80

1 x 85%

1 x 90%

(Small Jumps To Max)

 

 

 

WOD:

600m Run

40 KB swings (24/16) Rx (32/24) Rx+

400m Run

30 KB Swings

200m Run

20 KB Swings

100m Run

10 KB Swings