WOD

Tues 1-26

A) Strict Press 4*5 (65,70,75%,80%)

Super Set 4*(5 strict + 5 kipping pull-ups) or (5 Banded + 5 Kip Swings)

 

1x20 @55%-60% (Go up 5-10 from last week or down if you didn't get all 20)

B) 21-15-9

Russian KB Swings (24/16)

Burpees 

THEN 400M Run

THEN 100 Double Unders (every time you break 5 American KB Swings (24/16))