WOD

Tues 1-3

Pause Back Squat (2x3) (3x2)

(75%, 80%, 85%,85%, 90%)

(3 Sec Descend, 2 Sec Hold)

1x20 (Heavier Then Last Week)

Super Set:

4x10 Squat Jumps

 

 

 

WOD:

12 Min AMRAP

20 Wallballs

15 Russian Kb Swings (24/16) Rx (32/24) Rx+

10 Goblet Squats