WOD

Tues 2-7

Touch and Go Power Cleans 4x5

(Increase weight each set)

SuperSet:

Bench Press 3x10 1x 20

Start at 50%, Add each Set Depending on 1RM

(150-250 add 5-10 lbs per set)

(250-350 add 10-15 lbs per set)

(Set of 20 use less then 50%)

 

 

 

WOD:

3 Rounds

10 Russian KB Swings (32/24)

10 Burpees

10 Pull-Ups

3 Rounds

10 SDHP

100m Run

10 Ring Dips / Push-Ups