WOD

Tues 10-10

4 Rounds (NFT)

5-10 Pull ups

15 GHDs or 20 Situps

10 Curls

10 Dips (Ring or Bench)

 

 

WOD:

15 min AMRAP

12 T2B

15 OH Kb Swings (24/16) Rx (32/24) Rx+

50 DU