WOD

Tues 10-11

Strict Press Behind Neck + Strict Press

4x5+5

(60%)

 

Super Set: 

 

Pullups 10-8-6-4-2 

(Add Resistance Each Set)

 

 

 

 

10 Min AMRAP

10 SH2OH (135/95)

50 DU

EMOM: 3 Burpees