WOD

Tues 10/17

Strict Press

10x Bar

5 x 50-60%

4 x 60-70%

3 x 70-80%

2 x 80-90%

1 x 90-100%

MAX

 

 

WOD:

4 Rounds

100 m run

250 m row

 

 

extra:

3 x 30 Russian Twist

15 Hollow Rocks