WOD

Tues 10-25

Strict Press Behind Neck + Strict Press 4x (4+4)

(70-75%)

 

Super Set:

 

10-8-6-4-2

Pull ups ( Add weight each set)

 

 

 

WOD:

30-20-10

Deadlifts (225/145)

Burpee Box Jumps (24/20)

200 m Run