WOD

Tues 10-6

A) Snatch pull + Snatch 3 @70-75 3 @75-80

Snatch 2 @ 80 2*2 @ 85

B) For time:

500 m row

21-15-9

Russian KB Swings (32/24)

Front Rack Lunges (65/45)

600 m run