WOD

Tues 11-15

Strict Press Behind Neck + Strict Press

(2+3) 85%

(1+2) 90%

(1+1) 95%

(1) 100%

Super Set:

10-8-6-4-2 Pull-Ups

 

 

WOD:

“DT”

Dead Lifts (155/105)

Hang Power Cleans (155/105)

Push Press (155/105)