WOD

Tues 11-28

Gymnastics Skill Work:

Muscle Ups

T2B

HSPU

Rope Climbs

 

 

WOD:

18 Min EMOM:

Min 1: 15 kb swings (16/14) Rx (24/16) Rx+ (32/24) Rx++

Min 2: Cal Row (12/9) Rx (15/12) Rx+ (18/15) Rx++

Min 3: 12 Push Press (75/55) Rx (95/65) Rx+ (115/75) Rx++