WOD

Tues 11-8

Strict Press Behind Neck + Strict Press 4x (2+2)

(80-85%)

Super Set:

10-8-6-4-2

Pull ups (Add weight each set)

 

 

 

WOD:

8 Min AMRAP

2-4-6-8 etc.

Push Press (115/75)

Burpees Over the Bar