WOD

Tues 12-12

Gymnastics Maxes

Max Handstand Hold

Or

Max Handstand Pushups

Or

Max Deficit Handstand Pushup

Max Muscle Ups

Or

Max Pull-ups (Banded if needed)

Max T2B

 

 

 

800m Run Buy-in 

4 Rounds

15 Kb Swings

15 Goblet Squats

12 Burpee Box Jump Overs