WOD

Tues 12-13

Touch and Go Snatches (Build to heavy 5) Every 90 Sec for 6 Mins 

3 Squat Snatches (65%-70%) Every 90 Sec for 6 Min

4 Min to find Heavy Single Snatch

 

 

 

 

WOD:

12 Min AMRAP

6 Clean and Jerks (155/105)

12 T2B