WOD

Tues 12-20

5 Touch and Go Snatches Every 90 Sec for 6 Mins (Build to heavy 5)

3 Squat Snatches (70%-75%) Every 90 Sec for 6 Min

4 Min to find Heavy Single Snatch

 

 

 

WOD:

18 Min EMOM

Min 1: 35 DU

Min 2 : 10 HSPU

Min 3: 15/12 cal row