WOD

Tues 12-27

Pause Back Squat 5x3 (75%, 80%, 80%,85%, 85%)

(3 Sec Descend, 2 Sec Hold)

1x20 (Heavier Then Last Week)

Super Set:

4x10 Squat Jumps (Advanced Use Bar on Back)

 

 

 

WOD:

5 Rounds

5 Snatches (95/65) Rx (135/95) Rx+ (155/115) Rx++

OHS 40 DU