WOD

Tues 12/29

A) Squat Cleans 4*5 65-75%

B) 5 Min AMRAP:

12/10 Cal Row

10 SH2OH (115/75) RX (135/95) RX+

2 min break

5 Min AMRAP:

12/10 Push-ups

10 KB Swings (24/16) RX (32/24) RX+