WOD

Tues 2-14

Touch and Go Power Cleans 4x5

(Increase weight each set)

SuperSet:

Bench Press 3x10 1x 20

(5-15 lbs heavier than last week)

(150-250 add 5-10 lbs per set)

(250-350 add 10-15 lbs per set)

 

 

WOD:

12 SH2OH (135/95) Rx (165/115) Rx+

50-40-30-20-10

Double Unders

25-20-15-10-5

Sit-ups