WOD

Tues 2-16

A) 4*2 Strict Press (80,85,90,95%)

Super set 5 pull ups + 5 kipping

 

1*20 (5# heavier than last week)  

B) 30-20-10

SH2OH (115/75)RX (135/95) RX+

Atomic Rows with DB (25/15)RX (35/25)RX+

*50 DU to end each round