WOD

Tues 2-21

Front Squats 3x10 1x 20

(5-15 lbs heavier than last week)

(150-250 add 5-10 lbs per set)

(250-350 add 10-15 lbs per set)

 

 

 

 

WOD:

12 Min AMRAP

5 Squat Cleans (135/95) Rx (185/125) Rx+ (225/155) Rx++

20 Body Weight Lunges

100m Run